The best supplements for acne can play a huge role in progressing the prevention and treatment of breakouts.
An acne supplement along with a healthy diet and lifestyle may produce the clear skin results that we desire. It should be taken proactively so that we do not experience worse effects long term as it is not a permanent cure for pimples once breakouts occur.
Supplements for Hormonal Acne
Many times breakouts are caused by hormonal fluctuations in our bodies. This is most commonly due to either menstruation, puberty, diet, or lifestyle. Hormonal acne supplements help provide balance in the body and lessen the effects of pimples including inflammation, redness, and amount of breakouts.
Fish oil and Evening Primrose oil help regulate our hormones as they contain omega-3 and omega-6 fatty acids which are essential to skin and overall health. Chromium is also one of the best dietary supplements for acne as it balances unstable blood sugar levels which is a hormonal issue that causes breakouts.
You can use these as cystic acne supplements as well as cysts are also caused by hormones. Herbal acne supplements like Dong Quai and Maca root are also effective at balancing our hormones and help with other skin issues like rosacea and eczema as well.
Natural Acne Supplements
Natural breakout products can be found at retailers including Amazon, Walmart, and GNC. Acne supplement stacks like Acnetame include ingredients such as Vitamin B5, Vitamin A, and a powerful detoxifier called N-Acetyl-Cysteine (NAC) which is a natural form of sulfur. Sulfur has been used for thousands of years to help skin issues like pimples, eczema, psoriasis and rosacea.
Other ingredients in Acnetame are Vitamin B3, Co-Q10, Biotin, Piperine, Selenium, and Chromium. These vitamins and minerals help reduce inflammation and balance hormones. If you bought all of these vitamins separately it would be expensive which is why Acnetame is an effective natural acne supplement for an affordable price.
Omega-3 fatty acids are essential fats that are necessary for the human body. They literally are “essential” in that we need them for proper brain function, joint health, healthy immune system, and clear skin.
Supplements for Acne Prone Skin
People who genetically have oily skin have a higher chance of developing breakouts because the oil along with dead skin cells gets trapped in our pores. In order to reduce oily skin, we may want to take the vitamin supplement Pantothenic Acid (also known as Vitamin B5) as it will help dry out our skin and slow the production of sebum.
An increase in androgens in the body like testosterone is also a factor in increased sebum production (1). Increased androgens occur most commonly during puberty which is why many teenagers experience breakouts.
Pimple prone skin may also be caused by a suppressed immune system. If you are constantly sick all the time and experience pimples and dull skin, this may be the reason why. An acne supplement that helps support our immune system is Selenium as it is a natural antioxidant and also helps our thyroid run properly which is another symptom of a suppressed immune system.
Other vitamin supplements for acne that are necessary for preventing and lessening pimples are Vitamin A, Biotin, and Niacin. These supplements for acne prone skin can be found in the natural supplement stack called Acnetame.
Zinc Supplements for Acne
Zinc may be used to help breakouts as it is an essential mineral for our bodies yet many people are deficient in it which is why they may see their blemishes going away when they take it. Zinc specifically helps cell growth and replication (2) and is great for overall health as it helps boost our immune system which is a factor in the cause of acne.
While zinc can be great for some, it has been shown in studies that this mineral may increase testosterone levels which may cause androgenic side effects like pimples especially in people who do not have a deficiency in this mineral.
Acne Supplements Reviews
One of the best selling skin care products on Amazon is Acnetame. It is a stack of vitamins, minerals, and one amino acid specifically formulated for hormonal breakouts for adult men, women, and teens. The product has been sold to thousands of customers and has many positive reviews.
Most customers have said that it has helped dry out their skin and made it less oily while others have said that it has helped greatly diminish the amount of hormonal cysts they have and prevent new pimples from occurring.
Below are YouTube videos made by real customers explaining their experience with Acnetame.
Best Ways to Use Supplements for Acne
- Make sure you are receiving these vitamins and minerals through your diet first before supplementing them. Many times our diet lacks essential nutrients which are easy to replace by eating the correct foods.
- Increase omega-3 intake by supplementing with fish oil or krill oil.
- Take a multivitamin as they contain many of the vitamins and minerals mentioned above. Together the ingredients work synergistically to boost our immune system which will in turn help keep our skin clear.
- Take hormonal acne supplements like fish oil, Evening Primrose oil, Maca root, and Acnetame especially around the times where you feel your hormones are increased the most as they will help to regulate and balance the hormone fluctuations in your body.
What Can We Expect from Acne Nutritional Supplements?
Do not rely on only supplements to fix your skin issues as eating a diet low in sugar and high-glycemic carbohydrates and living a healthy lifestyle are the best ways to develop clear skin. These products should be used only as a secondary help for blemishes.
Supplements for acne may not only help breakouts, but they may also help other issues like oily skin, dry skin, rosacea, psoriasis, and overall health. It is best to take vitamins and minerals with food to help the absorption and digestion and also avoid nausea.
Always speak with your doctor or healthcare professional before taking any product as they may interact with any medications you may be currently taking and they are also only recommended for people over the age of 18.